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Walk N' Talk Therapy
Crescent Moon Counseling offers a way to meet in-person with your therapist through Walk N’ Talk Therapy. This form of therapy is like traditional talk therapy only you are casually walking alongside with your therapist while exploring what is bringing you to counseling. Learn more about the benefits below or Inquire Now to to get started.
Benefits of Walking during Therapy
Difficult topics may be easier to discuss when casually walking alongside together versus seated face-to face.
Spending time moving in nature can offer a holistic way to manage mental health.
Visual distractions, and sensory stimulation experienced while walking may aid in body regulation and coping skill development.
Obtaining vitamin D from the sun can help regulate emotions and increase positive mood.
Fresh air, sunlight, and movement can greatly support your overall well-being and health.
Exercise produces endorphins that can be a beneficial support for overall mental health.